Three family-friendly recipes for busy weeknights

When life gets busy, preparing healthy meals for the family can be a challenge. That’s why we’ve put together three quick, easy, and delicious recipes that are perfect for busy weeknights when you want something fast and delicious without sacrificing nutrition. 

1. One-pot lemon and herb chicken with veggies

This one-pot wonder is not only full of flavour but also packed with nutrients from fresh vegetables and lean chicken. Plus, by using just one pot, you’ll keep clean up to a minimum!

Ingredients:

• 4 chicken thighs (bone-in, skin on)
• 2 Tbsp olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 3 large carrots, chopped
• 2 potatoes, diced
• 1 cup chicken stock
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large, deep pan over medium heat.
2. Add the chicken thighs, skin side down, and cook for 4-5 minutes until golden.
3. Flip the chicken and add the garlic, lemon slices, thyme, rosemary, carrots, and potatoes.
4. Pour in the chicken stock, season with salt and pepper, and cover.
5. Let it simmer for 25 minutes, or until the chicken is cooked through and the veggies are tender.
6. Serve straight from the pan – and enjoy!

2. Gas-grilled veggie fajitas

These vibrant, veggie-packed fajitas are bursting with flavour and take just 20 minutes to prepare. Plus, when you cook them on the grill, so you won’t even need to worry about cleaning up the stovetop.

Ingredients:

• 2 capsicums (any colour), sliced
• 1 large onion, sliced
• 1 zucchini, sliced into rounds
• 1 Tbsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp garlic powder
• Tortillas (try whole grain for a healthier option)
• Optional toppings: guacamole, salsa, grated cheese

Instructions:

1. Preheat your gas grill to medium-high heat.
2. Toss the sliced veggies with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper.
3. Place the veggies on the grill and cook for 8-10 minutes, stirring occasionally, until they’re slightly charred and tender.
4. Warm the tortillas on the grill for 1-2 minutes, then fill them with the grilled veggies.
5. Add any of your favourite toppings for an extra kick of flavour.
6. Roll ‘em up and enjoy!

3. Healthy lentil and spinach curry

This nutrient-packed lentil and spinach curry is a hearty, vegetarian option that’s full of protein and fibre. It’s all made in one pot, too, perfect for busy weeknights.

Ingredients:

• 1 cup red lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 Tbsp curry powder
• 1 can diced tomatoes (400g)
• 1 can coconut milk (400ml)
• 4 cups fresh spinach
• Salt and pepper to taste
• Fresh coriander for garnishing (optional)

Instructions:

1. Heat a little oil in a large pan over medium heat.
2. Add the onion and garlic, and sauté for 2-3 minutes until softened.
3. Stir in the curry powder and cook for another minute until fragrant.
4. Add the lentils, tomatoes, and coconut milk.
5. Bring to a simmer, cover, and cook for 20 minutes, stirring occasionally, until the lentils are soft.
6. Stir in the fresh spinach and cook for another 2 minutes until wilted.
7. Serve hot, garnished with fresh coriander. Delicious!